Growing old impacts everyone’s mental health, in some way or the other. The societal pressure of having to conform to a certain lifestyle as you age often confuses the brain and triggers blurred memories. Studies have shown that most of the age-related issues that affect the mind, like memory loss, have a lot to do with our lifestyle. Just as our body becomes flabby without regular exercise, so does our brain. So here are some things you can do to keep your memory active as you age.
Maintain a Healthy Diet
Studies have shown that vitamin E, B vitamins, and omega-3 fatty acids can prevent memory loss. It would also help if you avoid saturated fat from processed food items and reduced red meat consumption. Evidence suggests green leafy vegetables, berries, seafood, fruits, healthy fats like olive oil, veggies, low-fat dairy, and whole grains are great for the brain.
Stimulate Your Brain
Building a new habit, learning a new language, picking a new skill, engaging in other interesting activities may also help prolong cognitive aging. The American Journal Of Geriatric Psychiatry published a study in 2017 that something as normal as learning to use a new digital device can help delay cognitive decline. Activities such as learning new software, using a tablet, or exploring advanced features on the phone may boost the brain’s productivity.
Interact More Often
Social engagement and consistent interactions can help lower the risk of dementia to a good extent. Indulging in conversations with others may work well for the mind.
Good sleep helps in consolidating memories and must be a priority for every individual. A 7–9-hour sleep cycle can make all the difference for older people.
Avoid Excessive Drinking or Smoking
Drinking and smoking can put you at a higher risk of dementia. So, if you drink or smoke regularly, it’s vital to moderate and curb these habits.
Get into a Fitness Regime
Regular physical activity helps maintain blood pressure and cholesterol and reduces the risk of dementia.
Practice Being Organized
Try noting down to-do lists and appointments in a notebook or your phone. Tick them off once they are done. This works as an exercise for the brain when you repeat it in your head.
Keep a Check on Chronic Conditions
Deceases and medications can cause a significant decline in mental abilities. Medications may slow down the brain function of older individuals especially if they also have pre-existing health issues. For instance, conditions like Alzheimer’s disease, cause memory decline and requires medical attention. However, there are ways to minimize the extent of decline and lower the pace at which the condition worsens. It’s crucial to follow your doctor’s treatment, keep a check on the medication and review them with your doctor regularly.
Dellwood Gardens aims to educate people about the significance of putting in consistent efforts to maintain an active memory. Feel free to connect with us for affordable and compassionate treatment options. To know more about us, you can visit our website or call 651-444-5716.