It is important to have a strong immune system regardless of your age. With the Coronavirus, strengthening your immune system is close to being a necessity. As we age, our immune systems naturally decline. That means seniors have to work harder to maintain their immunity.
Apart from social distancing and washing your hands, you may not know how to improve your health and boost your immune system.
But don’t worry, we’ve got you covered. Did you know that there are many natural ways of keeping your immune system strong and your body healthy? We’ll share some of them with you in this post.
5 Natural Immune System Boosters for Seniors
1. Eat a healthy diet
Did you know that your nutrition and diet play a direct role in the strength of your immune system? It is also essential to eat a healthy, nutrient-rich diet so that your immune system can combat viruses. A diet rich in fruits and vegetables is important, as they contain vitamins and antioxidants that help maintain good health.
When it comes to protein, it’s recommended that you stick with lean items. Turkey, chicken, and a variety of seafood are excellent examples. Even though eating healthy can be hard to stick with, meal prepping can help you stay on top of it.
Choosing nutrient-dense foods might not provide you with enough vitamins and minerals. Ask your doctor whether herbal supplements or multivitamins could be beneficial to you.
2. Lower your stress levels
Reducing stress is one of the best ways to boost your immune system. Studies have shown that stress can damage your body’s ability to fight infection.
To help reduce your stress level, set limitations and don’t be afraid to say no. Engage in activities that you find enjoyable and relaxing, such as reading or gardening.
3. Make sure you get enough sleep
Not getting enough sleep is directly linked to your immune system. If you’re not getting enough sleep, your body becomes less effective at fighting infections.
Try to get between seven and a half and nine hours of sleep every night. Be sure that your bedroom is dark, quiet, and cool so that you can rest soundly. Limit daytime naps to 45 minutes and keep a regular bedtime routine.
4. Stay hydrated
In seniors, dehydration can cause a variety of health issues. Elderly people need adequate hydration to maintain a healthy immune system. Water helps your body absorb nutrients and minerals, and flush body waste.
Drinking at least eight to nine glasses of fluid a day can help you avoid dehydration.
5. Stay active
Physical activity can become more difficult as we age, but that doesn’t mean we should stop completely. Physical activity can strengthen your immune system and help your body fight infections and viruses.
The best exercise is the one that is right for you and your body. Try low-impact activity options instead, such as water aerobics, tai chi, and yoga, if running or even walking is too high impact.
Discover A Healthy Lifestyle At Dellwood Gardens
At Dellwood Gardens Assisted Living and Memory Care, the health and wellness of residents is our top priority. You’ll have peace of mind knowing that our communities put your well-being first.
If you or your loved one are ready to join a warm and welcoming environment that celebrates senior health and wellness, contact Dellwood Gardens today.