How Can You Tell the Difference Between Dementia and Normal Forgetfulness?
As people age, their memory and other cognitive abilities start to slow down. You may notice that your older relatives seem reluctant or anxious to learn new things since it takes longer. These people may also struggle with daily, routine things like making a payment or reading a newspaper.

However, most of these changes are likely the result of forgetfulness, that’s a normal part of aging and does not necessarily point towards dementia. Read on to find out how to tell the difference between dementia and normal forgetfulness.

Dementia Vs. Age-Related Memory Loss

While dementia and age-related memory loss are two separate illnesses, they have some common symptoms. Other factors like stress, depression, and vitamin deficiencies could also cause cognitive issues.

However, dementia is not a normal part of the natural aging process. It is caused by a loss of nerve cells and neural connections and worsens with time. The illness leads to the loss of cognitive and behavioral abilities, such as thinking, remembering, learning, and reasoning, to the point that they interfere with the patient’s quality of life and everyday routine.

Alzheimer’s disease is the most common type of dementia that affects people over 65. These people may also have trouble speaking, seeing, and listening attentively. Additionally, dementia patients often experience emotional instability and other psychological issues.

It would be wise to consult a physician if you struggle to remember things or face any other cognitive issues.

What to Do if You Suspect You Have Dementia

Doctors and other medical experts will first try to figure out the root cause of the memory loss issue before figuring out the right course of treatment. Once they determine the source of the problem, these experts will help you design an effective treatment strategy. People with memory impairments should also schedule follow-up sessions every six to twelve months to check their memory. So, if you’re anxious about forgetting, then it’s best to contact a nearby clinic to get a formal medical opinion.

Suggestions on How to Deal With Forgetfulness

  • Pick up a new skill
  • Maintain a daily routine
  • Use calendars and notes to schedule tasks and to-do lists
  • Keep your essentials, such as your wallet, keys, and phone, in the exact location every day
  • Participate in activities that are good for your mind and the body


Music, painting, and pet companionship are all recommended treatment options. Several dementia patients also opt for spiritual guidance sessions, meditations, and other ingenious therapies to help them cope with sundowning or late-day confusion.

Delwood Gardens aims to provide the finest care for our residents. So if you are looking for affordable, compassionate cognitive treatments, feel free to contact our team. To learn more about our services and amenities for you or a loved one, visit our website or call Lindsay at 651-444-5716.


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